I think I had about 4 usernames on Instagram before I decided on the one I have now. When coming up with names for my business, I was completely lost. Where do you even start with something like that? Indecision was my middle name. And it still is, if we’re being honest.

So many of us struggle with feeling like we don’t have the expertise to do what we do. We’re constantly telling ourselves that we don’t really know what we’re talking about, and that it’s only a matter of time before people start catching on. Our imposter syndrome can really get the better of us sometimes. In this blog post, I’ll give you some ways you can call out the lies you tell yourself.

You’ve heard about it before; art therapy, therapeutic art-making, art mindfulness… but have you ever actually tried it? Maybe you haven’t, because you don’t consider yourself creative or artistic. Or maybe you’re skeptical that drawing a few things will really help your mental health. You’re in the right place, friend.